Although we all have the best of intentions for the New Year, some resolutions are easier to accomplish than others; pushing for too many strict changes and perfection usually ends in frustration and disappointment. Try to stick to the diabetes basics this year and start with only two new goals at a time. When you can […]
You managed to survive Thanksgiving dinner with sweet potato casserole and cranberry sauce; then came Christmas Eve with plenty of pasta and seafood, if you are Italian. Maybe, it was the potato pancakes and jelly donuts to celebrate Hanukkah or just the recent holidays in general that made your clothes too tight and your level of […]
This article is part three in a series on Important Diabetes Terms. To catch up, please read part one, part two, and part three.
Another installment of common and not so common diabetes terms will be […]
Inflammation and diabetes, or is it diabetes and inflammation? Research now tells us that these conditions are definitely related, although they are not completely sure of the sequence. We do know that chronic inflammation can play a part in insulin resistance, high glucose levels, and high lipids; chronic low level systemic inflammation is also tied to […]
My patients always want to talk about food more than any topic relating to diabetes. But their favorite question is “what kind of snacks can I eat?” If you have diabetes, gone are the days of two graham crackers with 4 ounces of skim milk before bedtime.
If done in moderation, here are ten things you should […]
Everyone should be concerned about fitting exercise into their daily routines. If you have diabetes, it is essential to keep moving. A recent study conducted by the University of California showed lifting weights and resistance training is beneficial for people with diabetes.[1] The study found an association between muscle mass and minimizing insulin resistance. A lower […]
It is often difficult for me to convince my patients to take their seasonal and booster vaccines. I would like to discuss the most common and needed vaccines for adults and what the scheduled time should be for best control and prevention. A chronic condition like diabetes should include proper vaccines since your immunity may be […]
This article is part two in a series on Important Diabetes Terms. To catch up, please read part one.
I’d like to continue our series of important terms in the world of diabetes. I hope these help you during your doctor office visits, as well as provide you essential information […]
As a C.D.E. and R.N., I have been teaching people to care for themselves when they have diabetes for over 20 years. Many times during our education sessions, I will discuss a term or phrase that seems common to me, but my patient usually gives me a curious look and are unfamiliar with the term. I […]