Valentine’s Day can be a time of temptation for people with diabetes. Sweet treats seem to be everywhere and overindulgence can lead to blood sugar fluctuations. Consider a few healthy tips and recipes to make this Valentine’s Day the sweetest one ever.
During the warmer months it is easy to fit outdoor exercise into your daily routine. As the cold months set in, people may prefer to stay indoors rather than go outside. Discover easy ways to stay active and healthy in inclement weather when you have diabetes.
Saturated fats have always been deemed a major culprit when it comes to health problems such as obesity, heart disease and diabetes. The latest news reveals carbohydrates could be associated with higher levels of a fatty acid linked to an increased risk for heart disease and diabetes. Find out more about the new news on fats […]
When we are aging, our bodies start to change and it can be a challenge to remain active. However, it is important to continue exercising and have healthy habits to maintain good health. Discover how aging and diabetes can go hand-in-hand and what you can do to help.
According to the CDC, "Heart disease remains the leading cause of death for both men and women which accounts for 1 out of 4 deaths in the US. Coronary artery disease costs the US $108.9 billion yearly, including health care services, medications and lost productivity."
Winter is in full swing and it feels good to start the day with a hot meal. However, certain choices might not be the right ones for people with diabetes. Discover a few hot breakfasts to enjoy when you have diabetes.
People with diabetes recognize the importance of maintaining a healthy, well-balanced diet. The right foods can make you feel better and fill your nutritional needs. Discover ten power foods to add to your diet when you have diabetes.
Teaching has always been my passion and I am happy when patients ask me questions relating to their diabetes during our weekly management sessions. There are no silly ones and when time permits, I try to expand on the information so they have a complete understanding. This helps them follow through with their goals and improved […]
Whole grains are beneficial for people with diabetes who are looking to make healthier choices. Eating the right whole grains can satisfy your hunger and help control blood sugars when eaten in moderation. Let's talk about interesting grains – bulgur, quinoa and buckwheat.
Change can be very stressful and difficult for patients, especially right after the holiday season. Taking on too many new goals with lots of limitations can result in instant failure. Most people think the average holiday season weight gain is between 8-10 pounds. Studies done at the National Institutes of Health (NIH) and the University of […]