Health & Wellness

Mar 11, 2015

Holiday Weight Sticking Around? (Part 2)

By Roberta Kleinman|2018-06-22T09:16:58-04:00Updated: March 11th, 2015|Diet & Nutrition, Newsletters|0 Comments

Last week, we explored possible reasons why your seasonal weight gain is still sticking around. People usually gain only 2-3 pounds during the holiday season, which should be easy to get rid of after the festivities die down. Let's look at some other possible reasons why the weight gain may be expanding or remaining stagnant.

Feb 24, 2015

Tell Me about the 4 Types of Sugar – White, Brown, Honey and Agave

By ADW|2023-09-25T14:38:31-04:00Updated: February 24th, 2015|Diabetes Management, Diet & Nutrition|0 Comments

When people have diabetes, their bodies cannot process or respond to insulin. As a result, they are advised to limit their intake of simple sugar. Learn more about 4 types of sugar – white, brown, honey and agave – and what they mean to you.

  • Often people wrongly believe that when something is referred to as […]
Feb 21, 2015

Tell Me about the Glycemic Index

By ADW|2023-09-25T14:41:26-04:00Updated: February 21st, 2015|Diabetes Management, Diet & Nutrition, Health & Wellness|0 Comments

Learning about the glycemic index may help people with diabetes better control their blood sugar levels. The glycemic index is a way to measure the effect certain foods have on your blood sugar. Controversy still remains when the glycemic index is discussed. Some professionals say eating foods with a high glycemic index in combination with other […]

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