During the winter months, fresh produce may be rather scarce. Fortunately, there is still plenty of produce available in the winter months to feed our need for vegetables and fruit.
Discover 3 healthy and tasty salads to cure the winter woes.
The challenges associated with diabetes self-management can make a person feel different and alone. Support groups can be helpful and motivating for people with diabetes. Discover what diabetes support groups are good for and why it can be beneficial to share your experiences.
Eating seasonal foods can be healthy, tasty and often less expensive. Usually people associate seasonal foods with the spring and summer. But, there are plenty of fresh winter seasonal meal ingredients to include in daily dishes when you have diabetes.
People with diabetes need to watch their intake of sugar, salt and processed foods. You can still add plenty of flavors to your foods with an array of tantalizing spices. Discover tasty ways to enhance your favorite healthy foods with delicious winter spices.
It can be challenging to control diabetes, especially when you experience vision loss. It takes time and effort, but there are many resources to help you manage diabetes and achieve independence. Discover more about being legally blind with diabetes and what you can do to help yourself.
People with diabetes need to be aware of what they can drink as well as what they can eat. Certain beverages contain too many carbohydrates with little nutritional value. Discover 5 refreshing and satisfying beverages that are diabetes approved.
Knowing the bacteria in your gut can also help people with type 2 diabetes. Your gut area runs from your mouth to the end of your intestines, with a focus on your stomach and intestines. Learn more about gut bacteria and how it is linked to diabetes.
Between holiday eating and being more sedentary during the cold weather, winter seems to be the season when people tend to pack on extra pounds. But people with diabetes need to maintain a healthy weight to have the best control over their blood sugar levels. Discover effective ways to melt off winter pounds and boost your […]
People may get overwhelmed after a diagnosis of diabetes for many reasons. Diabetes education is the key to proper diabetes self-management. 90% of diabetes care comes from you, the patient. With so much already on your to-do list, find out why you should attend diabetes education.
The radio stopped playing holiday music, the weather outside is dreary and winter doldrums might start to set in. You may start craving high carbohydrate snacks and think about skipping workouts in poor weather conditions. Learn how to get over your winter diabetes woes and make the most of taking care of yourself during every season […]