Whether you are topping off a bowl of whole grain, unsweetened cereal or simply having a refreshing beverage, the variety of choices being offered as alternatives to cow’s milk is daunting. Your choice should be made based on your daily nutritional requirements, digestive health and what you like best. Remember, all milk choices count as a […]
Back pain is a problem that affects many people including those with diabetes. Often people with diabetes have other conditions that could cause back pain, such as arthritis, fibromyalgia or kidney problems. Discover how to handle back pain when you have diabetes.
Eating the proper foods in the correct amounts are key factors in effective diabetes self-management to avoid blood sugar fluctuations. The hottest food plans in diabetes include low-fat diets, the DASH diet and the Mediterranean diet. Let’s compare them to see how they stack up.
The CDC reports that “more than 1/3 of Americans are currently obese with many more considered in the overweight category”. This comes as no surprise and it is well documented that obesity can increase the risk of hypertension, hyperlipidemia, type 2 diabetes, coronary disease, heart failure and strokes.
The routine of daily responsibilities and managing diabetes can get demanding. Taking time out for a getaway is a great way to relieve the pressure. Consider one or more of these 3 diabetes friendly vacations to help you get a fresh perspective.
People with diabetes have an increased risk of developing high cholesterol, a factor in heart disease and stroke. Heart smart foods for cholesterol and diabetes control can help lower bad cholesterol, raise good cholesterol and keep your blood sugar in check.
Summer is here and everyone is concerned about their bodies in swimsuits, shorts and tank tops. If you want to shed a few pounds to feel better and control your blood sugars you’re not alone. Consider a few simple techniques to get the weight off for summer with diabetes.
Alternative medical therapies can be a viable option for people with diabetes. When alternative treatments such as acupuncture are combined with traditional medicine it can be a winning combination. Learn more about acupuncture and what it can do to help people with diabetes.
Everyone is speaking green and the terminology can be difficult to understand, especially if you have diabetes and want to make healthy food choices. Certain words can be tricky, such as natural, organic, naturally derived and sustainable. Find out what they really mean and how that can impact your overall well-being.
A recent study revealed people with diabetes who have had high blood sugar levels score worse on brain power tests later in life than those who kept their blood sugars controlled. People with uncontrolled diabetes may also experience increased fatigue and a lack of focus often referred to as brain fog. Discover 4 ways to boost […]