When you have diabetes, it is helpful to keep track of your fitness efforts. Using a tracking device lets you know how far you have walked, run or moved around throughout the day. Discover the incredible evolution of fitness trackers, from the omron pedometer to modern devices such as the Fitbit and beyond.
A new year gives you a fresh opportunity to consider your past diabetes care efforts. It is a perfect time to make positive lifestyle changes. Consider incorporating these top diabetes care New Year’s resolutions into your life for improved health and happiness.
Schedule appointments with your health care team. Visit your primary care doctor two […]
People who are overweight or obese with a BMI over 25 % are more likely to gain weight during the holiday season than those who had a BMI under 25%". It is known weight gain causes insulin resistance which is already present in people with type 2 diabetes.
People with diabetes are more prone to developing skin problems and infections and need to take extra care of their skin. It is important to have clean hands, especially before eating, taking medications or insulin and glucose testing. Consider whether people with diabetes should use antibacterial wipes, sanitizers and/or hygiene towelettes to get clean.
The beta cells located in the pancreas produce, store and release insulin. Their ultimate job is to respond to blood sugar spikes, but these cells function differently in people with diabetes. Learn more about beta cell decline and what it means to people with diabetes.
Often people with diabetes experience fatigue and need to lose weight. It can be tempting to rely on weight loss and energy supplements to achieve results. Discover the good, the bad and the ugly about popular weight loss and energy supplements for people with diabetes.
Americans spend 33 billion dollars a year for weight loss products which […]
Millions of people across the nation have diabetes or pre-diabetes. The right diet and workout routine can make a big difference in your blood glucose levels and overall well-being. Learn more about the advantages of functional fitness and diabetes.
Working out at least 150 minutes over the course of a week is an important part of any diabetes self-management plan along with choosing great snacks after your exercise. These simple lifestyle habits can help people maintain better blood glucose control. Discover the best post workout diabetes snacks.
We are in the heart of flu season which begins in October and ends somewhere late in the Spring. Outbreak of the flu can be highly unpredictable from season to season which makes it difficult to totally prevent.
A well-balanced diet is a key component of any successful diabetes management plan. Certain foods can cause blood sugar spikes and weight gain, while others are beneficial for people with diabetes. Discover what foods can help detoxify your system, boost your energy levels and improve your overall well-being.