Making lifestyle changes is important when you have diabetes. Developing healthy habits can make a big difference in your overall well-being. Discover 5 healthy habits that should be part of an effective diabetes self-management plan.
Often people with diabetes are concerned about the high cost of eating healthy fresh foods. Fortunately, buying the right foods doesn’t have to break the bank. Learn how easy eating healthy on a budget can be when you have diabetes.
There are a variety of ways to score discounts on quality foods. Join the valued customer […]
Easter Sunday is right around the corner, which may mean wondering what to eat when you have diabetes. If the traditional meal includes a glazed ham and a basket full of chocolates, consider preparing the meal yourself. Everyone is sure to enjoy the tasty Easter dinner you make and it won’t cause your blood sugar to […]
Salt seems to be hidden in all types of foods. People with diabetes should be aware of their salt intake to help reduce the risk of high blood pressure, heart problems, and kidney disease. Discover 5 easy ways to reduce salt in your diet without compromising on flavor.
People with diabetes may be more likely to experience sleep loss. Studies have also shown those who do not sleep well can face an increased risk of developing diabetes. Fortunately, there are certain sleep solutions to ensure you get enough shut-eye for good health.
Taking care of your diabetes requires regular medical exams, healthy lifestyle changes, and taking medication properly. There are also standard guidelines in diabetes care that should be followed. Learn more about taking care of your eyes and feet, and the ABC’s of diabetes self-management.
During certain times of the year I like to share interesting questions which have been asked during our one-on-one diabetes management sessions. It is easy to learn from other people’s questions especially when they are general and may offer information to everyone.
Diabetes medication is prescribed by your physician to help keep your blood glucose at optimal levels. People with diabetes may also be required to take medications for related conditions, such as high blood pressure or elevated cholesterol levels, which add to the confusion. Consider these gentle reminders to help you take your diabetes medication correctly.
Research over the past decade has revealed that having diabetes and meditating can be a winning combination. From insulin resistance to managing stress and diabetes-related complications, meditating can make a notable difference in your overall well-being. Discover more about how focused breathing might help you lower your blood sugar.
As diabetes rates continue to increase worldwide, people are learning how healthy lifestyle changes can improve blood sugars and lower complication risks. A balanced eating plan can lower your blood sugar, improve your mood, and boost your energy levels. Discover how to eat healthy for diabetes.