We all know that exercise is important for everyone, and people with diabetes are no exception to that rule. Exercise helps control weight, regulates blood sugar levels, and improves circulation. […]
The glycemic index (GI) is a system to help people with diabetes determine some of the right foods to eat. It calculates the effect of carbohydrates on the body and how long the food will supply sugar to the bloodstream. One goal […]
It is discouraging for a patient with diabetes to attend a follow-up visit 8 weeks after an initial consultation and gain 6 pounds instead of accomplishing the recommended 1-2 pound reduction in weight per week. […]
The answer to whether coffee and diabetes is good or bad is … maybe. For many years now, conflicting studies have been published that alternately tout coffee for its beneficial properties, then condemn it as the scourge of healthy people everywhere. What’s a coffee lover to do?
Coffee is a popular beverage in the United States, as […]
I just taught a diabetes self-management session to a 63-year old gentleman who came to his one on one appointment with the flu. He was complaining of aches and pains, was congested, sneezing and coughing, had a fever and was just plain miserable. He had not had a flu shot this season but luckily I did! […]
Virtually all people with diabetes know that they must regulate their blood sugar in order to remain healthy and prevent complications. But did you know that checking your blood pressure is equally important for people with diabetes? The combination of diabetes and high blood pressure doubles your risk for cardiovascular disease.
The Health and Nutrition Examination Survey (HANES) states, “16% of community dwelling Americans older than 65 consume fewer than 1,000 calories in a day which is considered under nutrition”. […]
People with diabetes need to control their blood sugar. Using a diabetes glucose kit is a way to measure your blood sugar and make changes as needed. Find out how to choose a glucose meter for better diabetes management.
Blood glucose meters are used to measure and display the […]
People with diabetes face the stress of constantly managing the condition and the risk of related health issues. Meditation can help diabetes by reducing stress, lowering blood sugar levels and minimizing the risk of cardiovascular disease. Find out how taking some quiet time to meditate can help people manage diabetes and achieve improved overall well-being.
There are over 29 million people in America with diabetes and over 86 million people with pre-diabetes. Some of the risk factors such as age and genetics can’t be changed but many other risk factors can. Change is certainly difficult but by making some modifications you may be able to prevent pre-diabetes to becoming diabetes and […]