Summer is a good time to make quick and easy adjustments to your current eating and exercise habits. Changing into shorts and bathing suits may be a motivating factor for many people, but your number one priority should be improved blood glucose control. […]
"The word diet comes from the old French word diete and the medieval Latin word dieta meaning a daily food allowance." Diets are, "a set course of eating and drinking in which the kind and amount of food should be planned to achieve weight loss and better health."
The American College of Gastroenterology released new guidelines on liver chemistry tests in December 2016. Changed level recommendations were included for ALT- alanine aminotransferase, AST- aspartate aminotransferase, and alkaline phosphatase and bilirubin levels. In the past, ALT levels were accepted at a range from 30-40 IU/L and up to 70-80 IU/L while being hospitalized (body under […]
The clock has sprung forward, giving us more precious daylight hours. Spring season tends to be a time when we reevaluate the old, refresh ourselves and our homes. I wanted to share some tips which may make you think about new behaviors to enhance overall health. […]
People with diabetes should exercise daily to maintain blood sugar control, burn calories and reach a healthy weight. They should make a fitness commitment dedicated to achieve their long-term health goals. Learn how to make the fitness commitment and stick to it so you can achieve your goals of good health.
Moving with diabetes is more difficult for those with persistent muscle aches and pains. Diabetic neuropathy causes nerve damage that can lead to tingling, pain, and numbness. Find out what may cause pain when you have diabetes and how you can feel better.
Diabetic neuropathy is a nerve disorder that affect people with diabetes. […]
A proper diet is one of the major ways to manage diabetes and healthy foods often get a bad reputation for being expensive. With some planning, there are plenty of diabetes-friendly options that can fit into your budget. Consider these cheaper healthy food options that are often overlooked for people with diabetes.
The […]
“48 million Americans suffer from food poisoning each year”. Today’s bacteria are more virulent and harder to control than past years. Due to antibiotic overuse in the animal population, coupled with resistance to pesticides, it becomes more difficult to keep our food sources healthy and us safe. Another common practice of liberally using hand sanitizers over […]
Every season seems to be the perfect time for gift giving for that special someone you love. Christmas season came and went with lots of decorated Christmas sweaters and red reindeer pajamas. Valentine’s Day suggests the need to order long stem red roses, chocolates and anything that has a heart shape. Gift giving and its timing can be predictable or not.