Marci’s Diy Diabetes Food Exchanges Guidelines
Carbohydrates
Carbohydrates are a macronutrient that turns completely into sugar within 1-2 hours. Below you will find 15 gram carbohydrate portions.
Starch carbohydrates – 15 grams of carbohydrates and approximately 80 calories:
- 1/2 cup cooked cereal (ex: oatmeal), grain (ex: barley or kasha) or starchy vegetable (ex: peas, corn, beans, potatoes, winter squash like butternut or acorn)
- 1/3 cup cooked […]