Fitness and Diabetes

Jul 31, 2024

Your Latest Diabetes Questions Answered

By Roberta Kleinman|2024-08-02T08:50:14-04:00Updated: July 31st, 2024|Diabetes Management, Fitness & Diabetes, General Information|0 Comments

There are so many questions relating to diabetes whether it concerns your medications, new treatments, food tricks and tips, physical exercise or mental health issues. Find out what is currently being asked along with the answers to some important diabetes-related questions.

1. Question: What is food noise and how can it affect me?

Answer:“Food noise” is the constant […]

Jul 19, 2024

Easy Ways to Help Reduce Blood Glucose Levels in 2024

By Roberta Kleinman|2024-07-22T11:36:05-04:00Updated: July 19th, 2024|Diabetes Management, Diet & Nutrition, Fitness & Diabetes, General Information, Health & Wellness|0 Comments

Obviously, many people with diabetes require diabetes medications whether it be diabetes pills, GLP1/GIP injections or multiple kinds of daily insulin. Never stop taking your diabetes medication even when your “blood sugars are in range” and always check with your health care provider before making any changes when you have diabetes.

With that said, besides taking your […]

Jul 31, 2023

Diabetes – What’s New and Can Actually Work?

By Roberta Kleinman|2024-01-17T15:05:57-05:00Updated: July 31st, 2023|Complications, Diabetes Management, Diet & Nutrition, Fitness & Diabetes, Foot Care|0 Comments

Read on to find out what you may have recently missed in the ever-changing world of diabetes. It could potentially make your life easier and help better control your diabetes. Never stop reading or learning!

1. The Proclaim XR SCS System (recently FDA approved)

Diabetic neuropathy remains one of the most painful and debilitating complications associated with diabetes […]

Jun 22, 2021

Weight Loss: More Than 20 Easy Habits

By Roberta Kleinman|2022-02-23T14:50:14-05:00Updated: June 22nd, 2021|Diabetes Management, Diet & Nutrition, Fitness & Diabetes|1 Comment

Attempting to utilize weight loss techniques and strategies can be overwhelming, especially when you also have diabetes. “Roughly 42% of adults in the US live with obesity and another 38% live with being overweight.” Feeling hungry all the time can happen when you make irrational changes to your present eating plan. Binge eating and constant snacking […]

Mar 25, 2021

Obesity and Diabetes: Today’s Basic Challenges

By Roberta Kleinman|2022-02-23T15:39:13-05:00Updated: March 25th, 2021|Diet & Nutrition, Fitness & Diabetes, Health & Wellness|0 Comments

Obesity is one of the biggest health problems in the world with over 90 contributing factors. There is no single solution to prevent obesity. In 2013, it was finally recognized as a true “illness or disease”. Obesity is one of the top risk factors in developing type 2 diabetes. “Diabetes is 93% higher when you have […]

Feb 4, 2021

Your Blood Sugar Readings: Be a Detective!

By Roberta Kleinman|2022-02-23T17:50:53-05:00Updated: February 4th, 2021|Diabetes Management, Diet & Nutrition, Fitness & Diabetes, Type 1|0 Comments

It is easy to understand why your blood sugars spike high after eating 2 or 3 sugar coated donuts when you have diabetes. Too much empty sugar from cookies, candy and pies lead to elevated numbers. With diabetes you do not have the insulin needed to regulate your blood sugars. Unfortunately, there are many other unsuspecting […]

Nov 5, 2020

Holiday Anxiety & Depression Solutions

By Roberta Kleinman|2023-09-20T10:16:06-04:00Updated: November 5th, 2020|Fitness & Diabetes, General Information, Health & Wellness|0 Comments

The holiday season is notorious for attending many parties, family gatherings, office functions, charity events, travel and gift shopping. As your holiday schedule fills up with these events it can cause feelings of anxiety and depression. “38% of Americans say their stress levels soar during the holidays”. Not only is stress high during this time period, […]

Oct 26, 2020

Your Immune System – How Do You Support it This Fall Season?

By Roberta Kleinman|2020-10-26T14:46:53-04:00Updated: October 26th, 2020|Diet & Nutrition, Fitness & Diabetes, General Information, Health & Wellness|0 Comments

The fall season should raise your concern for developing flu, bronchitis, pneumonia, the common cold – and of course we are still dealing with the COVID-19 pandemic. Daily, our bodies encounter billions of germs – some of which are beneficial and some that can be dangerous. Healing after a viral, bacterial infection or surgery is difficult […]

Jul 18, 2019

Type 2 Diabetes: Current Trends in Life Stages

By Roberta Kleinman|2023-09-20T15:17:08-04:00Updated: July 18th, 2019|Diabetes Management, Fitness & Diabetes, Pre-Diabetes|0 Comments

It seems the efforts to stop our nation’s type 2 diabetes epidemic may be working. After a 20-year increase in prevalence and incidence of diagnosed diabetes in the US, the number of those living with type 2 diabetes has stabilized. Even though, the incidence has decreased only in the Caucasian population. This equates to a, “35% […]

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