People with diabetes need to watch what they eat, including the use of artificial sweeteners. There is a variety of sweeteners to choose from, including Sucralose, saccharin, and aspartame, as well as Stevia, Neotame, and Monk fruit. Get the facts about old and new artificial sweeteners for people with diabetes.
People with diabetes need to be concerned with related health conditions such as obesity and heart disease. It would be impossible to eliminate all fats since our bodies need certain fatty acids to be healthy. Discover more about good fats, where to find them, and why they are important to include in our daily diet.
We often share questions from our patients who experience the same concerns as you do. Many patients complain that it is difficult to have a true conversation with their physician due to time limited office visits. […]
Although we experienced a mild winter season, most of you are ready for springtime. Spring is the perfect season to make positive lifestyle changes and improve overall health routines. Research points in the direction of “lifestyle changes” for improved health into old age. Genetics are important but behavior can be influential by incorporating good life long […]
Making lifestyle changes is important when you have diabetes. Developing healthy habits can make a big difference in your overall well-being. Discover 5 healthy habits that should be part of an effective diabetes self-management plan.
Often people with diabetes are concerned about the high cost of eating healthy fresh foods. Fortunately, buying the right foods doesn’t have to break the bank. Learn how easy eating healthy on a budget can be when you have diabetes.
There are a variety of ways to score discounts on quality foods. Join the valued customer […]
Easter Sunday is right around the corner, which may mean wondering what to eat when you have diabetes. If the traditional meal includes a glazed ham and a basket full of chocolates, consider preparing the meal yourself. Everyone is sure to enjoy the tasty Easter dinner you make and it won’t cause your blood sugar to […]
Salt seems to be hidden in all types of foods. People with diabetes should be aware of their salt intake to help reduce the risk of high blood pressure, heart problems, and kidney disease. Discover 5 easy ways to reduce salt in your diet without compromising on flavor.
During certain times of the year I like to share interesting questions which have been asked during our one-on-one diabetes management sessions. It is easy to learn from other people’s questions especially when they are general and may offer information to everyone.
As diabetes rates continue to increase worldwide, people are learning how healthy lifestyle changes can improve blood sugars and lower complication risks. A balanced eating plan can lower your blood sugar, improve your mood, and boost your energy levels. Discover how to eat healthy for diabetes.