Change can be very stressful and difficult for patients, especially right after the holiday season. Taking on too many new goals with lots of limitations can result in instant failure. Most people think the average holiday season weight gain is between 8-10 pounds. Studies done at the National Institutes of Health (NIH) and the University of […]
Here we go again! It is the New Year and everybody starts off with a huge list of resolutions they would like to quickly accomplish, all in January. It has been said that “Resolutions often spring after failure of willpower. It is smarter to make changes in response to being healthier, than to change in response […]
The new year is here and it is a good time to change your behavior if you have diabetes. A new year often gives you another opportunity to review your current lifestyle and make necessary changes. Consider these 4 food tricks for the New Year to help you achieve better health.
People with diabetes need to limit their intake of sugar, fructose and high-fructose corn syrup to avoid blood sugar spikes, weight gain and related health conditions. Alternative sweeteners start to look like a sweet option for people with diabetes but that may not always be the case. Let’s compare 3 commonly used artificial sweeteners – […]
I often teach patients during diabetes management skills sessions who complain about GI upset - including symptoms of gas, bloating, indigestion, as well as problems concerning regular bowel habits.
People with diabetes are often advised to grab a snack when they feel hungry or when their blood sugars get low. The right snacks can boost your energy and help prevent blood sugar fluctuations. Discover the best snacks to nosh on when you have diabetes.
One of the best ways to comply with your diabetes treatment plan is to know what you’re eating. Details such as total carbohydrates, fat, salt, sugar and calories make a big difference. Learn how to read food labels for optimum well-being and better blood sugar control.
People with diabetes can improve their overall well-being by maintaining a healthy weight and eating the right foods. Sometimes it can be difficult to resist the temptation to overindulge. Discover 4 ways to trick your brain to eat less.
A common side effect of taking insulin is temporary weight gain but you still have control. Insulin does not make you fat when you develop healthy lifestyle habits. Discover more about weight gain and insulin as well as ways to stay in good shape.
According to the latest research from the CDC published in August 2014, “40% of Americans will develop diabetes in their life times, with minority groups being affected the most. Up to 50% of black women will develop diabetes and 50% of Hispanics, both men and women, will also have diabetes”. It is stated that the risk […]