Diabetes Diet and Nutrition

Jul 10, 2025

Fast Facts to Keep You Healthy With Diabetes

By |2025-07-11T10:03:04-04:00Updated: July 10th, 2025|Diet & Nutrition, Health & Wellness, Heart Connection|0 Comments

It is well known that simple lifestyle changes can maintain your health and help manage your blood sugars. Blood sugar control equals fewer diabetes long-term complications and less overall health problems. Learn how to take better care of yourself with some simple steps. Find out these fast facts:

There are specific known blood tests that predict heart […]

Jun 6, 2025

Decoding Food Labels: Hidden Sugars and Sneaky Sweeteners in Everyday Foods

By |2025-06-06T13:15:50-04:00Updated: June 6th, 2025|Diet & Nutrition, Health & Wellness|0 Comments

Key Takeaways

  • Many types of sugar have other names, such as cane juice, corn syrup, dextrose, fructose, maltose, and sucrose.
  • Added sugars can also be disguised as syrups and juices.
  • When checking food labels, look for the “added sugars” section.
  • Common foods that hide sugar include cereals, breads, canned fruits and soups, condiments, dried fruits, nut […]
May 15, 2025

Gardening for Health: Growing Your Own Diabetes-Friendly Low Glycemic Fruits and Vegetables

By |2025-05-15T12:56:13-04:00Updated: May 15th, 2025|Diabetes Management, Diet & Nutrition, Health & Wellness|0 Comments

Key Takeaways

  • Most fruits and vegetables rank low on the Glycemic Index food list.
  • Some of the best fruits for diabetes-friendly diets include berries, grapefruit, apples, and pears.
  • Some of the best vegetables for diabetes-friendly diets include greens, green beans, broccoli, cauliflower, cucumbers, celery, mushrooms, and bell peppers.

Gardening fruits and vegetables is a wonderful way to […]

Feb 28, 2025

Current News: Diabetes Trending Topics

By |2025-03-03T08:39:58-05:00Updated: February 28th, 2025|Diet & Nutrition, Fitness & Diabetes, Health & Wellness, Recent Diabetes News|0 Comments

There are daily updates in the news about diabetes and its treatment. Read on to find out new trending topics in the field of diabetes. Understand how to help yourself.

1. Which foods/beverages are known to cause anxiety or make your anxiety worse?

Over 40 million people in the US suffer with anxiety or have anxiety disorders. When […]

Jan 24, 2025

Common Diabetes Myths

By |2025-01-27T11:16:05-05:00Updated: January 24th, 2025|Diabetes Management, Diet & Nutrition, Health & Wellness|1 Comment

Your cousin tells you not to eat any carbohydrates when you get diagnosed with diabetes. Your neighbor says your diabetes medications are making you gain too much weight, so you just stop taking them. You end up with high blood sugars and diabetes complications. Globally, there are 422 million people living with diabetes and by 2050 […]

Jan 23, 2025

Frailty, Aging and Diabetes

By |2025-01-24T13:58:52-05:00Updated: January 23rd, 2025|Diabetes Management, Diet & Nutrition, Health & Wellness|1 Comment

Diabetes in older adults is distinct from diabetes in younger people and the “approach of medical and lifestyle treatment should be different.” As we age, the prevalence of diabetes and frailty jumps worldwide. Frailty increases your risk of infection, falls and disabilities, while also doubling the risk of surgical complications and lengthening your hospital stays.

Frailty in […]

Oct 3, 2024

Tips for Managing Your Diabetes During the Holidays

By |2024-12-23T11:20:19-05:00Updated: October 3rd, 2024|Diabetes Management, Diet & Nutrition, Health & Wellness|0 Comments

With such a strong focus on food and drinks, diabetes and holidays can be a tricky combination. We’re here to provide tips on how to manage diabetes at Christmas events, as well as how to prepare before the holiday season rolls around.

It’s important to note that everyone has unique requirements for managing diabetes. These ideas will […]

Sep 23, 2024

Your Diabetes Questions Answered 2024

By |2024-09-25T09:05:17-04:00Updated: September 23rd, 2024|Diet & Nutrition, General Information, Health & Wellness|0 Comments

At ADW Diabetes we are always encouraging you to ask questions and get answers to your diabetes questions. New information is constantly available in this field and more knowledge means more blood sugar control. Stay up to date on studies done in medicine, especially in diabetes, to increase your knowledge for self-care.

1. Tell me more about […]

Sep 6, 2024

Culinary Medicine: CM and Diabetes

By |2024-09-09T10:33:34-04:00Updated: September 6th, 2024|Diet & Nutrition, Health & Wellness, Natural Remedies, Vitamins & Supplements|0 Comments

Food as medicine is not a new idea. Hippocrates, the ancient Greek, made the connection by saying, “Let food be thy medicine and medicine be thy food.” Think of culinary medicine (CM) as the well -known proverb: “Give a man a fish and you feed him for a day, teach a man to fish and you […]

Aug 9, 2024

Food Tips and Tricks with Diabetes

By |2024-10-01T13:27:33-04:00Updated: August 9th, 2024|Diet & Nutrition, Health & Wellness|0 Comments

Proper meals and food planning is just one aspect of maintaining good diabetes control, but everyone always wants to know about food tips and tricks. Never forget about your exercise regimen and medications as well.

Read on to see if any of these questions may apply to you.

1. Is air frying food healthier than using other methods? […]

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