A well-balanced diet of simple, whole foods is one of the cornerstones of an effective diabetes management plan. Supplements should never be considered the "magic bullet" in trying to control your diabetes.
Periodontal disease is a "chronic inflammatory disease caused by bacterial colonization that affects the soft and hard structures that support the teeth." Approximately 90% of the worldwide population has gingivitis, the mild form of periodontal disease and 50% of Americans over the age of 30 have the more advanced form called periodontal disease.
February is American Heart Month, a time when people think of the human heart as a symbol of love. During the month of Valentine’s Day, we see more hearts and bright, red colored clothing than any other time during the year. While purchasing a delicious, dark, chocolate heart for your valentine, use this month to learn more about your risks for heart disease and stroke along with ways to stay healthy.
CGM (continuous glucose monitoring) is a FDA-approved system that measures blood sugar levels in "real time throughout the day and night." By wearing a CGM you will have a better picture of what your blood sugars are doing from moment to moment.
"An estimated 11.3% of people with diabetes report dry, itchy skin." During the chilly, windy, winter weather, there are several reasons why your skin may become extra dry and itchy.
Knowing the basics about diabetes helps identify what puts people at risk for developing the disease. Some people are living with diabetes and don’t even know it. According to the CDC, who just released the 2017 Diabetes Statistics Report, "30.3 million or 9.4% of the population in the US have diabetes.
The New Year is here and like most individuals, you may be putting together a list of changes you would like to make in this coming year. Humans tend to be goal-oriented which makes us different from other species. Being human also prevents us from always achieving the goals we set.
This week in diabetes management sessions, I counseled a 63-year old gentleman who has had type 2 diabetes for 5 years and was being treated with Metformin, 1000mg, twice a day. He never attended diabetes or nutritional education and had very little understanding of proper self care except for taking his “two diabetes pills”.
“Due to the increase in prevalence of type 1 diabetes, a new report projects the global type 1 diabetes costs to reach over 25 billion dollars by 2024.” Type 1 diabetes is considered an autoimmune disease that effects the beta cells of the pancreas where insulin is formed. It comes on rapidly and exogenous insulin via […]
A study by The World Obesity Federation showed, “The cost of treating obesity will reach 1.2 trillion dollars annually by 2025 across the world.” The US is poised to surpass all the other nations in terms of health costs related to obesity. The average holiday meal measures up to 3000 calories, which is more than most […]