Marci SloaneMarci Sloane, MS, RD, LD/N, CDE, is a registered and licensed dietitian/nutritionist and certified diabetes educator. She grew up in NYC where she graduated with a degree in Nutrition and Physiology from Teachers College at Columbia University.
For over a decade, Marci managed a Diabetes and Nutrition Education Center at a multi-bed hospital in South Florida and has been counseling people on healthy eating, weight loss, and managing diseases and conditions such as: diabetes, pre-diabetes, healthy eating, heart disease, weight loss, high cholesterol, high triglycerides, hypertension, hypoglycemia and a host of other nutrition-related diseases.
Marci is an American Diabetes Association Valor Award recipient and lectures frequently to the public and healthcare professionals. Marci was a featured panelist for the Sun-Sentinel's "Let's Take It Off" weight loss program, was highlighted in the Palm Beach Post: Meet Your Neighbor, "Woman's book on healthy eating uses humor as a key ingredient" and was a participant in their Diabetes Series in 2007. Marci Sloane is a member of the American Diabetes Association’s Health Professional Committee.
The antipasto wins out and you finally convince your friend to accompany you to your favorite Italian Restaurant. You walk in knowing this could be trouble.
A carbohydrate to insulin ratio is the amount of insulin used to lower the blood sugar from a particular amount of grams of carbohydrates eaten. For example, some people have a 15:1 carbohydrate-to-insulin ratio or they take 1 unit of insulin for every 15 grams of carbohydrates they eat.
You get on, but before you start climbing, you think about your fasting blood sugar – 95 mg/dL and the breakfast you ate – a bowl of cereal, milk and fruit - and when your medication is going to peak – RIGHT NOW!
Hypertension, or high blood pressure, is the force that moving blood puts on the artery walls. As the heart muscle pumps out blood, the aorta (main blood vessel) is stretched until a peak pressure is reached. This peak pressure is called the "systolic pressure."
People with diabetes do not heal as efficiently as people with normal blood sugar levels. Certain foods can help your wounds heal and also help keep your blood sugar optimal.
Diabetes can affect eyesight. Elevated blood sugar levels may cause changes in the body’s blood vessels, the veins and arteries that carry blood throughout your body. It can cause cataracts, glaucoma, and damage to the blood vessels inside the eye.
If you are sleep deprived, your chances for diabetes increases since your insulin will not work as well as you need it to for lowering blood sugar. In fact, your cortisol levels (stress hormone) will rise and that causes your liver to produce more sugar.