Sep 18, 2017

Plum and Peach Phyllo Nests

By ADW|2017-09-18T13:49:14-04:00Updated: September 18th, 2017|Diabetes Recipes, Fruit|0 Comments

Phyllo Nests Ingredients

  • 12 sheets frozen, thawed phyllo pastry
  • Butter flavor vegetable cooking spray
  • 1 1/2 pounds peaches, peeled, pitted, sliced
  • 1/4 pound plums, pitted, sliced
  • Fruit Sauce (see recipe below)

Phyllo Nests Directions

  1. Cut phyllo into (24) 8″ squares.
  2. Spray 4 phyllo squares lightly with vegetable spray; layer squares, turning each slightly so that corners are staggered. Carefully fit phyllo into 8-ounce […]
Sep 18, 2017

Pineapple Yogurt Dip

By ADW|2017-09-18T13:39:24-04:00Updated: September 18th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 (8oz) package reduced-fat cream cheese, softened
  • 1 (8oz) container fat-free plain yogurt
  • 1 (8oz) can crushed pineapple, drained well
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated

Directions

  1. Process cream cheese, yogurt, pineapple, and SPLENDA® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides.
  2. Spoon into a serving dish.
  3. cover and chill. Serve with assorted fresh […]
Sep 18, 2017

Pineapple Julius

By ADW|2017-09-18T13:27:19-04:00Updated: September 18th, 2017|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 2 cups pineapple juice
  • 2/3 cup nonfat dry milk
  • 1 teaspoon vanilla
  • 5 or 6 ice cubes, crushed

Directions

  1. Crush ice. Combine all ingredients in a container with a tight lid. Shake until blended.
  2. Serve at once in a glass.

Food Exchanges: 1 fruit, 1/2 cup skim milk

Sep 18, 2017

Pears with Creamy Chocolate Sauce

By ADW|2017-09-18T13:11:15-04:00Updated: September 18th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 tablespoon butter or margarine
  • 1 tablespoon all-purpose flour
  • 1 (28-ounce) can no sugar added pear halves in fruit juice
  • 2 tablespoons cocoa
  • 1 (12-ounce) can 2% evaporated milk
  • 3 tablespoons Equal Spoonful

Directions

  1. In small saucepan, melt butter; whisk in flour; cool 1 minute. Drain pears reserving 1/3 cup liquid and set pear halves aside.
  2. Whisk cocoa into reserved liquid; add to […]
Sep 18, 2017

Parmesan Basil Tomatoes

By ADW|2017-09-18T13:06:01-04:00Updated: September 18th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 2 cups fresh or low-sodium canned tomatoes, diced
  • 1 teaspoon basil
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 2 tablespoons Parmesan cheese

Directions

  1. Mix Tomatoes, basil, garlic powder and black pepper until well blended and heat in a pan until hot.
  2. Serve with Parmesan cheese sprinkled on top.

Food Exchanges: 1 vegetable, 1 very lean meat

Sep 18, 2017

Oriental Style Sea Scallops

By ADW|2017-09-18T11:47:34-04:00Updated: September 18th, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 2 tablespoons sesame or vegetable oil
  • 1 1/2 cups broccoli flowerets
  • 1 cup thinly sliced onion
  • 1 pound sea scallops
  • 3 cups thinly sliced napa cabbage or bok choy
  • 2 cups snow peas, ends trimmed
  • 1 cup sliced shiitake or button mushrooms
  • 2 cloves garlic, minced
  • 2 teaspoons ground star anise or 2 tsp five-spice powder – Amounts of vinegar and soy sauce may […]
Sep 18, 2017

Orange Vanilla Pannacotta

By ADW|2017-09-18T11:38:25-04:00Updated: September 18th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

To Serve: Dip the ramekins or dessert cups into hot water for about 10 seconds to loosen the pannacotta from the cups. Unmold the pannacotta by placing a dessert plate on top of the ramekin. Holding firmly, turn the plate and ramekin over so that the pannacotta falls out of the mold and onto the dessert […]

Sep 18, 2017

Orange Lemonade

By ADW|2017-09-18T11:06:49-04:00Updated: September 18th, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 1 cup freshly squeezed lemon juice (4 to 5 lemons)
  • 1 cup freshly squeezed orange juice (3 to 4 oranges)
  • 12 packets Equal® sweetener or 3 1/2 teaspoons Equal® for Recipes
  • 3 cups water
  • Ice cubes
  • Optional: Lemon slices
  • Optional: Mint sprigs

Directions

  1. In a large pitcher combine juices and Equal®; stir to dissolve. Stir in water. Cover and chill. Serve over ice.
  2. Garnish […]
Sep 18, 2017

Olympic Village Pitas

By ADW|2017-09-18T10:16:11-04:00Updated: September 18th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 pound pork tenderloin, cut into 12 slices (3/4″ each)
  • 2 teaspoons vegetable oil
  • 1 can (15 ounces) Garbanzo beans or Great Northern beans or 1½ cups cooked dry-packaged Garbanzo beans or Great Northern beans, rinsed, drained
  • 1/2 cup chopped tomato
  • 1/2 cup chopped onion
  • 1/4 cup chopped cucumber
  • 2 large cloves garlic, minced
  • 1/2 cup fat-free Caesar or Italian salad dressing
  • 4 pita […]
Sep 15, 2017

Oat Bran Pancakes

By ADW|2017-09-15T13:15:52-04:00Updated: September 15th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 1 cup oat bran hot cereal, uncooked
  • 1/2 cup all-purpose flour
  • 1/4 cup Splenda® Granular
  • 2 teaspoons baking powder
  • 1/85 teaspoon salt
  • 1 1/4 cup fat-free milk
  • 1/4 cup egg substitute

Directions

  1. Over medium to medium-high heat, heat nonstick griddle or frying pan.
  2. In a large bowl, combine oat bran, flour, Splenda® Granular, baking powder and salt. Set aside.
  3. With a wire whisk, beat together […]

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