Jan 27, 2010

Super Super Bowl Eats

By ADW|2019-07-11T13:21:31-04:00Updated: January 27th, 2010|Diet & Nutrition, Newsletters|0 Comments

Far more than any other football game, the Super Bowl is a sporting event like no other, watched and celebrated by millions coast to coast at parties big and small. No matter what the outcome of the game may be, on Super Bowl Sunday, one thing is for certain – there is a “super bowl” of […]

Jan 27, 2010

Diagnosis. What Diagnosis?

By ADW|2017-05-01T08:48:35-04:00Updated: January 27th, 2010|Diabetes Management, GlucoStories|0 Comments

I was diagnosed with type 2 incorrectly for about 4 years. I’m not overweight, 50 years old and had a job that gave me exercise. Had lost about 20 pounds and felt ready to cash in my chips. I couldn’t work for more than 2 hours at a time without resting.

Then I went to a […]

Jan 25, 2010

Chicken with Orange and Lemon Sauce

By ADW|2017-01-06T10:15:24-05:00Updated: January 25th, 2010|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 12 ounces of skinless, boneless chicken breast halves
  • 2 eggs
  • 1 cup milk
  • 2 cups all-purpose flour
  • Pinch of Salt and Pepper to taste
  • 1 cup bread crumbs
  • 1 cup sliced almonds (optional)
  • 1 tablespoon butter or margarine
  • 1 cup Splenda No Calorie Sweetener, Granulated
  • 1/4 teaspoon salt
  • 2 tablespoons cornstarch
  • 1 tablespoon all-purpose flour
  • 1 1/4 cups orange juice
  • 1/4 cup lemon juice
  • 1/2 cup water
  • 1 tablespoon butter or […]
Jan 23, 2010

Change, For Better or Worse

By ADW|2017-05-01T08:48:40-04:00Updated: January 23rd, 2010|Diabetes Management, GlucoStories|0 Comments

I was diagnosed with Type 1 diabetes last year, ten days before my 21st birthday. I had been showing symptoms for about six weeks before I ended up at the hospital. I had just about every symptom in the book.

Jan 23, 2010

Chicken Stir-Fry

By ADW|2017-01-06T10:15:28-05:00Updated: January 23rd, 2010|Diabetes Recipes, Poultry|0 Comments

Chicken Feriocious was submitted by a home cook, this recipe has not been tested by Splenda Test Kitchens.

Ingredients

  • 12 ounces of skinless, boneless chicken breasts
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, finely minced
  • 1 cup broccoli florets
  • 1 cup cauliflower
  • 1/2 pounds fresh mushrooms, sliced
  • 4 green onions, cut into 1″ pieces
  • 2 tablespoons low-sodium soy sauce
  • 3 tablespoons dry sherry,
  • 1 teaspoon finely minced […]
Jan 21, 2010

Simple Chicken Salad

By ADW|2017-01-06T10:15:34-05:00Updated: January 21st, 2010|Diabetes Recipes, Poultry, Salads|0 Comments

Ingredients

  • 4 skinless chicken breasts
  • 1/2 cup diced celery
  • 2 tablespoons chopped onions
  • 1 tablespoon silvered almonds
  • 1/4 cup fat-free ranch salad dressing
  • 1 pre packaged bag of romaine lettuce or 1 fresh romaine lettuce stalk shredded

Directions

  1. Grill or bake chicken breasts till thoroughly cooked.
  2. Dice chicken breasts into bite sized pieces.
  3. Add celery, onion, almonds and ranch dressing to chicken and mix.
  4. In a […]
Jan 15, 2010

Chicken Rosemary

By ADW|2017-01-06T10:15:39-05:00Updated: January 15th, 2010|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1 3lb boiler-fryer chicken
  • Pinch of Salt and Pepper
  • 4 garlic cloves, finely minced
  • 1 teaspoon dried rosemary
  • 1/4 cup dry white wine
  • 1/4 cup chicken broth

Directions

  1. Preheat Broiler.
  2. Skin and cut chicken into easy bite sized pieces or strips.
  3. Season chicken with salt and pepper and place in a broiler pan. Broil chicken for […]
Jan 13, 2010

Chicken Pepper Skillet

By ADW|2017-01-06T13:43:21-05:00Updated: January 13th, 2010|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1 tablespoon vegetable oil
  • 12 ounces skinless, boneless chicken breasts
  • 2 garlic cloves, finely minced
  • 3 bell peppers – red green and yellow, cut into rings
  • 2 medium onions, sliced
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoon dried oregano leaves
  • 2 teaspoons fresh Jalapeño peppers, chopped
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Directions

  1. Cut chicken […]
Jan 11, 2010

Chicken Normandy

By ADW|2017-01-06T10:15:40-05:00Updated: January 11th, 2010|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 4 skinless, boneless chicken breast halves (about 4oz each)
  • Butter-flavored vegetable cooking spray
  • Pinch of Salt and Pepper for taste
  • 2 medium Granny Smith apples, un-peeled, cored and sliced
  • 6 green onions and tops, sliced
  • 2/3 cups apple cider or unsweetened apple juice
  • 2 teaspoons chicken bouillon crystals
  • 1 1/2 teaspoons dried sage leaves
  • 2/3 cup fat-free half and half or 2% milk
  • 2 teaspoons […]
Jan 7, 2010

Chicken Madeira on Herbed Biscuits

By ADW|2017-01-06T10:17:12-05:00Updated: January 7th, 2010|Diabetes Recipes, Poultry|0 Comments

Chicken Madeira Ingredients

  • 1 1/2 pounds skinless, boneless chicken breasts
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, minced
  • 4/12 cups quartered fresh mushrooms
  • 1/2 cup chopped onion
  • 1 cup low-fat sour cream
  • 2 tablespoons all-purpose flour
  • 1 cup skim milk
  • 1/2 cup chicken broth
  • 2 tablespoons Madeira or dry sherry
  • Green onions, thinly sliced for garnish (optional)
  • Herbed Biscuits (see below)

Directions

  1. Cut chicken meat into 1″ sized cubes.
  2. In […]
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