Aug 24, 2017

Eggless Egg Salad Sandwiches

By ADW|2017-08-24T11:04:18-04:00Updated: August 24th, 2017|Diabetes Recipes, Sandwiches|0 Comments

Ingredients

  • 1 cup liquid egg substitute
  • 1/4 cup chopped celery
  • 1/4 chopped onion
  • 2 tablespoons fat-free mayonnaise
  • 12 slices whole wheat bread
  • 6 lettuce leaves
  • 1 large tomato, cut into 6 thin slices

Directions

  1. Pour egg substitute into an 8-inch nonstick skillet.
  2. Cover tightly and cook over very low heat for 10 minutes.
  3. Remove from heat and let stand, covered, 10 minutes. Cool completely.
  4. Dice egg substitute […]
Aug 23, 2017

Easy Pear Crisp

By ADW|2017-08-23T14:24:47-04:00Updated: August 23rd, 2017|Desserts, Diabetes Recipes|0 Comments

Pear Crisp Topping Ingredients

  • 1/4 cup SPLENDA® Granular
  • 3 Graham Crackers
  • 1/4 cup Light Butter
  • 1 tsp. Cinnamon
  • 2 Tbsp. Flour

Pear Crisp Filling Ingredients

  • 3 cups Peeled and Sliced Bartlett Pears
  • 2 Tbsp. Flour
  • 1/4 cup SPLEND® Granular
  • 1 Tbsp. Lemon Juice
  • 3 Tbsp. Water
  • 1/2 tsp. Cinnamon

Directions

  1. Preheat oven to 350°F.
  2. Spray an 8×8 inch baking dish with cooking spray. Set aside.
  3. Place all topping ingredients in the […]
Aug 23, 2017

Easy Lemon Chicken

By ADW|2017-08-23T14:15:54-04:00Updated: August 23rd, 2017|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1 teaspoon cornstarch
  • 1 tablespoon low sodium soy sauce
  • 12 ounces chicken breast tenders, cut in thirds
  • 1/4 cup fresh lemon juice
  • 1/4 cup low sodium soy sauce
  • 1/4 cup fat-free chicken broth
  • 1 teaspoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • 1/4 cup red bell pepper, sliced into 2-inch strips
  • 1/4 cup green […]
Aug 23, 2017

Easy Holiday Eggnog

By ADW|2017-08-23T14:03:43-04:00Updated: August 23rd, 2017|Beverages, Desserts, Diabetes Recipes|0 Comments

Ingredients

Egg Nog

  • 1 cup egg substitute
  • 1/2 cup Equal® Spoonful (or 12 packets of Equal sweetener)
  • 1 1/2 teaspoons rum extract
  • 1 1/2 teaspoons vanilla extract
  • 1 quart 2% milk
  • 1 cup frozen light whipped topping, thawed
  • Freshly grated nutmeg (optional)

Directions

  1. Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until […]
Aug 23, 2017

Easy Cheesy Vegetable Casserole

By ADW|2022-05-20T13:59:29-04:00Updated: August 23rd, 2017|Diabetes Recipes, Side Dishes, Vegetables|0 Comments

Ingredients

CarrotCoins

  • 1 1/2 cup water
  • 4 medium white or yellow potatoes, peeled and sliced 1/2″ thick
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 4 medium carrots, peeled and cut into coins
  • 1 medium onion, chopped
  • 2 cup frozen, cut green beans
  • 1 can reduced fat cream of chicken soup
  • 1/2 cup skim milk
  • 1 cup shredded reduced […]
Aug 23, 2017

Dried Cherry and Almond Scones

By ADW|2017-08-23T13:41:03-04:00Updated: August 23rd, 2017|Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 large egg
  • 1 large egg white
  • 1/3 cup canola oil
  • 1 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1/2 cup buttermilk
  • 1/2 teaspoon almond extract
  • 1/3 cup nonfat dry milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 cups all-purpose flour
  • 1 cup dried cherries, coarsely chopped
  • 2 tablespoons granulated sugar (optional)

Directions

  1. Preheat oven to 350°F (175°C).
  2. Spray a cookie sheet or jellyroll pan with baking spray […]
Aug 23, 2017

Home Barbecued Beef

By ADW|2017-08-23T13:29:45-04:00Updated: August 23rd, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 slice bacon
  • 1/2 cup chopped onion
  • 1/2 cup ketchup
  • 1/2 cup apple juice
  • 1 tablespoon white vinegar
  • 1 teaspoon prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or ⅓ cup Equal® Spoonful™
  • 12 ounces thinly sliced roast beef
  • 4 kaiser rolls (optional)

BBQ Beef Stove Top Directions

  1. Cut bacon into […]
Aug 23, 2017

Dillicious Salmon Saute

By ADW|2017-08-23T13:06:44-04:00Updated: August 23rd, 2017|Diabetes Recipes, Seafood|0 Comments

Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal for sweetness and cinnamon to create a hot breakfast cereal that’s hard to resist.

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 pounds salmon fillets, cut into 6 pieces
  • 1/4 cup lemon juice
  • 2 tablespoons Equal® Spoonful (or 3 packets of Equal sweetener)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon stick butter or […]
Aug 23, 2017

Dijon Chicken Cutlets

By ADW|2017-08-23T12:58:10-04:00Updated: August 23rd, 2017|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon butter
  • 1 tablespoon olive or vegetable oil
  • 2 garlic cloves, finely minced
  • 1/2 cup dry white wine
  • 1/4 cup water
  • 2 tablespoons Dijon-style mustard
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon coarsely ground pepper
  • ⅓ cups chopped fresh parsley

Directions

  1. Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or […]
Aug 23, 2017

Date-Nut Twist

By ADW|2017-08-23T11:59:51-04:00Updated: August 23rd, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 3/4 cup pitted dates, chopped
  • 1/2 cup coarsely chopped walnuts
  • 2 large egg whites
  • 3 1/2 teaspoons Equal® for Recipes or 12 packets Equal® sweetener
  • 2 teaspoons grated lemon rind
  • 1 (16-ounce) loaf frozen Italian bread dough, thawed
  • 1 large egg white
  • 2 teaspoons water
  • 1 teaspoon Equal® for Recipes or 3 packets Equal® sweetener

Directions

  1. Preheat oven to 375 °F (190 °C)
  2. Combine dates, 1/4 […]

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